My son is a 14 year old catcher and wants to know different before and after game streches. Mostly to strech out his legs and knees.

-jog


-dynamic warm up program

-stretching program: focus on the hip and groin area especially

If he's not already, I'd recommend a stretching routine done on a regular/daily basis (as opposed to just before games). Personally, I love the Core Performance book by Mark Verstegen. It covers a lot of good info, but the 10 excercises for stretching (Movement Prep) is enough! Not only do they increase flexibilty but its a **** good little workout.

What happened to all the catchers? We haven't had a post on here since May 16!!! The catcher's post are the ones I enjoy reading the most since they are the most intelligent.

I have a stretching program for catchers on my site. All articles and videos on the site are free, if you have any questions feel free to email me. Hope it helps.

Brian Weingart
Power Alley Baseball
www.poweralleyonline.com

Great site, Brian! Thank you.

Your Welcome. Thanks!