There has always been a large focus on our calcium intake as women and the prevention of osteoprosis. At a check up last week, my physician checked my Vitamin D which is needed for the absorption of Calcium. My level was almost non-existent and I'm going on prescription Vit D for a few months. I'm a fair skinned red head who truly tries to avoid the sun as much as possible (big source for Vit D). However, even the ladies who partake more of the suns rays can have issues with this. As a nurse who has witnessed older women battle complications that arise from osteoporosis, it's something that we can be proactive and prevent with a little bit of attention.

So, at your next doctor's appt, ask about having your vitamin D level checked and if you should be on a supplement.

Good idea lafmom - my sister who is somewhat older than me and even though we grew up on a dairy farm and drank (and continue to drink) lots of milk, she has bone density problems. She is also outside a lot. It is important for us to consume dairy (as long as you're not intolerant).

That's a great reminder about milk. It doesn't come close to replacing the source that can be received from sunlight though unfortunately. I'm a big milk drinker myself (skim)and have probably paid for a car or two for your parents!!