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HSBBWeb Old Timer

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Congratulations Coach Weinstein on your recent assignment with the Rockies this past season and I totally agree with everything you said in that last post. You gotta match the plane and timing is everything  Wished I had one of these CalPoly training devices for studying, "matching the plane".  I believe I could make one though  CRadlo, Isn't your dad a patent lawyer  JW, will you be with Modesto again this season or do I sense a promotion. If you are like Charlie Hough, CA is home and will always be home. Didn't you work for the LA Dodgers some years back? I hope all of you guys are alright out there in the "BLIZZARD of 2008" or should I say hurricane??? At any rate, have a great season and we appreciate your input here on this board. peace shep
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| Posts: 2445 | Location: USA | Registered: January 09, 2006 |    |
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HSBBWeb Old Timer

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It is an honor and privilege to give back when I can, and the same can be said for your contributions here Coach May. You bring a great deal of wisdom and experience to this board and you have my attention because I believe in winners and will follow them, and you're a winner! I haven't posted in one particular thread but your replies to the young man in the General Topics Forum are "right on point" and much needed for this young man without sugar-coating. Hopefully, he will listen and realize you're only trying to help him realize hard work speaks much louder than past accomplishments and words. Words are cheap. In my book, there are talkers and hard workers(doers). I will be much more willing to help a young prospect who demonstrates willingness to do the right things on and off the field. Proactively without procrastination or excuses. I also concur everything positive I have ever heard anybody say here about you and your sons. I wished my nephew was playing for your H.S. there in N.C. Your post about the difference a good baseball specific weight training program opposed to a program w/o a good conditioning program was astute, proven and tested as in your program's tremendous results and track record since your inception as Head Coach. You said something in this thread about strengthening the core and training the core that I also endorse. The core is the key and power comes from that core. Higher levels can be achieved by building up this core. Mixing in plyometrics, rubber tubing for flexibility as well as the tabatas, or like exercises CoachB25 mentioned in this thread many moons ago, is also crucial. As a hitter, the other key thing you mentioned Coach May, is of utmost importance in the evolving phase of the body as it strengthens. The body's ability to maintain quickness and speed as the opposing pitchers increase velocity at higher levels is necessary in order to keep advancing. This is prophesy and more times than naught, the wall hitters face who haven't trained with a combination of fast-twitch muscle fiber related workouts with larger muscle groups. You have to train the body inside out and focus on strengthening the finer muscles first so the larger muscles don't take over and cause the mechanics to break down in a swing or a pitching delivery. This all ties in together with the proper hitting mechanics. IMO, I believe that the core can be better activated by the tilt in the body posture of a hitter with a strong core and instead of reaching for middle out pitches, it is my belief that the hitter can use this strong core and tilt more easily on the middle to outside pitches, RHP vs RHH. The still frame with the box of Rickey Henderson above is a perfect illustration of what I mean. Why not get the best of both worlds while at the same time maintaining the core strength which is the "main power source" while at the same time maintaining the box, and matching the plane. Once again, your invitation will be noted Coach May, but I cannot promise anything do to my obligations here in S.FL as a full-time advanced science teacher. I do however feel honored to be invited and do need to see my nephew play up there this spring, so I won't rule out the possibilty  Here's another player who has demonstrated great success with the characteristics of great hitters that I subscribe  What a perfect example of the shoulders also matching the plane.
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| Posts: 2445 | Location: USA | Registered: January 09, 2006 |    |
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HSBBWeb Old Timer

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NCBall, Just saw your post. He is definitely astute brother. Not to mention, well-known in "many" baseball circles. Hopefully, he will share "just a small measure" of his knowledge with us here. What a blessing that would be for all of us. Once again norcal, peace and good to see you  shep
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| Posts: 2445 | Location: USA | Registered: January 09, 2006 |    |
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New Member
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I've been lurking on this site for a while with few replies. I played college ball and some pro ball and i have always been taught short to the ball and long through it. I completely agree with matching individual swing plane to the plane of the ball to achieve this. I teach the same thing to my players that by keeping the barrel through the zone you will be able to compensate for ball movement as well as develop backspin on the batted ball.
PLAY EVERY GAME AS IF IT WERE YOU LAST
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| Posts: 4 | Location: PA | Registered: November 20, 2007 |    |
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HSBBWeb Old Timer

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quote: Originally posted by BIGSKI22: I've been lurking on this site for a while with few replies. I played college ball and some pro ball and i have always been taught short to the ball and long through it. I completely agree with matching individual swing plane to the plane of the ball to achieve this.
I teach the same thing to my players that by keeping the barrel through the zone you will be able to compensate for ball movement as well as develop backspin on the batted ball.
Great job BIGSKI22!!!! Keep up the correct teachings my friend. Peace, Shep
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| Posts: 2445 | Location: USA | Registered: January 09, 2006 |    |
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Member
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quote: Originally posted by kb2610: This is a phrase I heard recently, but wasn't sure what it meant. Previoulsy, I'd heard that a short, quick stroke was good, lwhich made sense to me. Could any one here explain what this means and, if anybody has a video clip which demonstrates it, I'd love to see it posted.
I THINK I know what is meant by "short to zone," but I'm particularly baffled by the "long though zone" phrase.
Many thanks for your help!
IMO, what is meant by "long through the zone" is that the hands do not continue to acclerate after contact. Maximum barrel velocity should be achieved at contact, and not increased after contact. Going into contact the lead arm and shoulders begin to decelerate while the top arm continues to accelerate. The deceleration of the lead arm, while the top arm continues to accelerate provides a whiping action and helps keep the bat in the zone longer.
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| Posts: 11 | Location: U.S. | Registered: March 30, 2008 |    |
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