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Great advice by Coach A! I would like to add my 2 cents. Improper footwork, as you describe, limits rotation and ultimately hinders bat speed. I tell my players that when they hit flat footed (incorrect footwork), it's like hitting sitting in a chair. Only the upper body works for you...the big muscles through the legs, butt, and torso are cut off by the incorrect footwork. Think of footwork as a chain of events. Specifically, it's three events; 1. Heel plant (of stride foot), 2. Hips open, as long as 3. The back heel raises. From this position it is easy to "squish the bug" and finish correctly, with the back heel to the sky. My favorite drill to help remedy the problem is "cheat foot". In the stance, cheat by moving the back foot around toward the pitcher approximately 20-25 degrees and raising the back heel off the ground (basically "squish the bug" by moving the toes from 12:00 to 10:00). Swing from here and feel how easy it is to finish correctly.
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| Posts: 93 | Location: Horatio, AR, USA | Registered: November 08, 2003 |    |
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HSBBWeb Old Timer
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While your fixing the feet add some momentum transer. The walk up drill can be done like this with two steps Rear foot steps behind batter toward tee. This sets the lead shoulder in and rear elbow back. Now, front foot stride and momentum drives the body into the front leg. No bug squish please. You will rotate around the rear hip....swing poison You must drag the back toe to feel the back side release and get into the front side Ortiz foot drag and others http://imageevent.com/siggy/hitting/pro
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| Posts: 1105 | Location: Selma, Alabama | Registered: November 16, 2003 |    |
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[QUOTE] No bug squish please. You will rotate around the rear hip....swing poison You must drag the back toe to feel the back side release and get into the front leg. QUOTE] Very good point. We don't teach "squish..." either. Tracking or dragging of the back foot is more conducive to proper swing mechanics due the the weight transfer helping to swing the bat forward. The drill Ryno spoke of is a good one to use to get the feel of your hands and understand where your body should be near the finish of your swing.
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| Posts: 165 | Location: Texas | Registered: August 24, 2005 |    |
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