i'm having trouble with my shoulder it fells like it is stiff but it hurts when i try to throw harder but when i throw again it hurts even worse when i barely throw it...

any body have an opinion about it?

Ridge,

Give us a little more information so we can help more. Do you pitch? How long has it been hurting? Did it slowly develop, or one throw and it hurt? Where is the pain located? Front, back, top?

yes i am a pitcher, it's been hurting for about a month, and it started just out of nowhere really, and it hurts in the rotator cuff area

I do not think we have any doctors on this site.

Immediately see a sports ortho doc

ridge, while the advise and diagnosis of many on here will be well intended, the best advise you should adhere to is go to a Sports Orthopedic and have him check you out.

I would shut down all throwing until you do this.

It could be as simple (and painful) as tendonitis, or it could be the beginning of a rotator cuff tear. Without the expertise eyes of a Sports Orthopedic looking at it, xrays, mri's, etc. it's really hard to say.

Go see a PROFESSIONAL. I stayed at a Holiday Inn, but that's not enough reason for me to tell you anything other then "go see a professional".

And good luck!