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ro1249
Member
Posted
I am going to start going to the local gym 3 times a week. What workouts are good for pitchers? What workouts can help me get stronger and increase my velocity?
 
Posts: 103 | Location: America | Registered: October 29, 2007Reply With QuoteEdit or Delete MessageReport This Post
bb1
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ro1249
I admire your desire. Try googling pitching central and Ron Wolforth. Also John Doyle on this site both could really help.
 
Posts: 340 | Location: USA | Registered: February 03, 2007Reply With QuoteEdit or Delete MessageReport This Post
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