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Nicholas25
Member
Posted
I am looking for a baseball weight training program. If you have a really good one on paper I would love you to email it to me. Thanks.


Whatever you do, do it enthusiastically, as something done for the Lord and not for men. Colossians 3:23 (HOLMAN CHRISTIAN STANDARD BIBLE)
 
Posts: 76 | Location: Tennessee | Registered: March 01, 2008Reply With QuoteEdit or Delete MessageReport This Post
Homerun04
HSBBWeb Old Timer
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You may want to check with this forum:

Strength & Conditioning

There are a few there and a guy who can give you suggestions.

Good Luck.
 
Posts: 1069 | Location: CA | Registered: March 12, 2003Reply With QuoteEdit or Delete MessageReport This Post
Krakatoa
HSBBWeb Old Timer
Picture of Krakatoa
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"Sports do not ask for isolated movements, so why isolate muscles when working out?"

You'll find a lot of athletes nowadays going with things like this:

http://www.crossfit.com/cf-info/excercise.html

Lots of video links to show you how it's done.


"I would be lost without baseball. I don't think I could stand being away from it as long as I was alive."
Roberto Clemente #21



 
Posts: 2442 | Location: Neither Here Nor There | Registered: November 26, 2003Reply With QuoteEdit or Delete MessageReport This Post
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