I'm an 18-year old senior in high school who has been working out since the last season ended. Recently I have been researching baseball workouts a little more, and decided to change it by adding rotator cuffs and some running to my workouts. Now for my normal weight lifting routine, would it be better to do a shorter, isolated workout such as chest/back/shoulders on Monday, run on Tuesday, bis/tris/forearms on Wednesday, run on Thursday, Legs/abs/lower back on Friday, rest for the weekend. Or a more general, longer full body workout every other day? Thanks for the input.

The future ain't what it used to be.

JWoah...what position?

"If you can imagine it you can create it. If you can dream it, you can become it". William Arthur Ward

"Baseball is Life"

my son is very happy with the Kerry Rosenboom workout that is often talked about on this site.

Pitcher/Middle infield. Oh.. and I'll do some research on this Kerry Rosenboom workout.

"The future ain't what it used to be."

i would like to know more about this subject too..any links? or books i should get?

Kerry Rosenboom's site

_______________________
"People ask me what I do in winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring." Rogers Hornsby, Hall of Famer

JWoah,
I play ball at East Tennessee State and our workouts are mainly fully body every other day. with cardio in between. I used to do the isolated workouts but found that I seem to get more gain out of a full body workout. Alot of our upper body exercises are dumbbell as well.
Hope that helps a little.