ok so i play outfield for my high school team. my arm is great compared to some and average compared to others.

what part of my body should i try training in order to get the ball in faster. i know the basics, how to catch, kro cop, etc. i just need to go into more detailed help.

thx

kro hop*

Crow hop lol

Just make sure you always catch with two hands as it increases your rate of transfering the ball to the throwing hand

I think working my back, shoulders, and core have helped me out a lot during the off-season. I too play outfield and can already see a big improvement from last season to this one and our season hasnt even started yet.

Just keep playing the game and you'll get better. Only way you'll get better at something is if you keep doing it.