ok so i play outfield for my high school team. my arm is great compared to some and average compared to others.
what part of my body should i try training in order to get the ball in faster. i know the basics, how to catch, kro cop, etc. i just need to go into more detailed help.
thx
Posts: 2 | Location: Glendale, Ca | Registered: April 09, 2009
I think working my back, shoulders, and core have helped me out a lot during the off-season. I too play outfield and can already see a big improvement from last season to this one and our season hasnt even started yet.
Posts: 3 | Location: Iowa | Registered: March 30, 2009