http://canspeedbetaught.blogspot.com/
Look at this link and tell me what you think. There are soooo many people talking about speed along with the offering of all types of ergogenic aids I call toys that it almost as confusing and frustrating and diets and exercises designed to combat obesity...yet very few are getting results. I also have a few attachments I would like to send to you to analyze. Fast twitch is fast twitch. Some of us inherit and are born with more fast twitch fibers than others which explains why some of us are faster runners or more explosive than others but when it comes to the "fight or flight" response...we all respond in manners that are way beyond our expectations. The goal is to get athletes to perform in this manner. E-mail me.