Does anyone have a good swinging/bat speed development program? For example, a good overload/underload program would work. If possible can you give me the number of swings(with each bat weight if it applies)? How many days a week should I do a swinging program?
Thanks in advance. Any help will be greatly appreciated.

Check out http://www.batspeed.com

Thanks Mr3000. Does anyone have a good program that they have used and have gotten good results from?

http://www.beabetterhitter.com/menus/development/developmentindex.htm

Some good exercises to read through there.