I just signed up for Kerry's 4-week program on his website, http://www.weighttrainingforbaseball.com.
For the dumbbell exercises on the test sheet, do I enter the weight of each dummbell, or the combined weight. For example, if I used two 20 lb dummbells for standing dumbbell curls, would I enter 20 lbs or 40lbs? Thanks in advance.

I would email Kerry on his website

I already did that lol. I just figured that it couldn't hurt to post here also because maybe someone can give me the answer quicker. But thanks for the response.

SS

It is his program---only he knows how it is best used--take care when using weight programs

If anybody has done Kerry's program before can you please let me know what you put for these exercises on the test sheet?

But I completely agree with you TRhit. Nobody would know better than him.