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Do long toss and work your legs and hips. BTW what HS do you attend?
"Practice."-Tiger Woods when asked what he would do after failing to make the cut at the U.S. Open.
"When nothing seems to help, I go and look at a stone-cutter hammering away at his rock perhaps 100 times without as much as a crack showing. Yet at the 101st blow, it will split in two, and I know it was not that blow that did it, but all that had gone before."
mtownfan
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| Posts: 441 | Location: Hershey/Harrisburg, Pennsylvania | Registered: February 24, 2005 | |
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That's Philly area right. Good basketball program if I am not mistaken. I go to Middletown. I doubt you've ever heard of it.
"Practice."-Tiger Woods when asked what he would do after failing to make the cut at the U.S. Open.
"When nothing seems to help, I go and look at a stone-cutter hammering away at his rock perhaps 100 times without as much as a crack showing. Yet at the 101st blow, it will split in two, and I know it was not that blow that did it, but all that had gone before."
mtownfan
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| Posts: 441 | Location: Hershey/Harrisburg, Pennsylvania | Registered: February 24, 2005 | |
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Yeah we have a NICE s****r program. Are juniors are great. When did you play us in baseball? I probably would have been on the team. I remember 3 years ago when you beat Steel High in basketball.
"Practice."-Tiger Woods when asked what he would do after failing to make the cut at the U.S. Open.
"When nothing seems to help, I go and look at a stone-cutter hammering away at his rock perhaps 100 times without as much as a crack showing. Yet at the 101st blow, it will split in two, and I know it was not that blow that did it, but all that had gone before."
mtownfan
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| Posts: 441 | Location: Hershey/Harrisburg, Pennsylvania | Registered: February 24, 2005 | |
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What the heck does this auto censor s ****r. What's wrong with s ****r?
"Practice."-Tiger Woods when asked what he would do after failing to make the cut at the U.S. Open.
"When nothing seems to help, I go and look at a stone-cutter hammering away at his rock perhaps 100 times without as much as a crack showing. Yet at the 101st blow, it will split in two, and I know it was not that blow that did it, but all that had gone before."
mtownfan
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| Posts: 441 | Location: Hershey/Harrisburg, Pennsylvania | Registered: February 24, 2005 | |
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Yeah, MN Blizzard rocks. Anyways, I'm pretty sure I replied to this on a different forum, but thats okay. I told have someone video tape his mechanics and send em to me via email and I'd try and help him out. Because right now he is saying he throws 75-80 MPH, but he doesn't say what any of his problems are, thus I'd have to just guess things like "maybe your not leading with your front hip" or stuff like that. Pero, I have no idea because he never listed any problems he thinks he has.
"In great attempts, it is glorious even to fail."
"They call it coaching but it is teaching. You do not just tell them…you show them the reasons."
"The harder you work, the harder it is to surrender." -Vince Lombardi
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| Posts: 230 | Location: Minnesota, USA | Registered: September 05, 2005 | |
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You check out my site at http://www.throwfaster.comIt has a lot of info. I've compiled through my recovery from "Tommy John" surgery on arm strengthening Check out www.ThrowFaster.comIt's a site I made describing different methods for gaining arm strength. It also chronicles my "Tommy John" surgery and recovery. |
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| Posts: 6 | Location: Cincinnati | Registered: September 25, 2005 | |
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Well you're fifteen, don't be expecting to hit the ball out of a major league size stadium down te lines quite yet, let your body grow some. For batspeed, it's all technique, combined with your own strength. Work on your technique and contact hitting, and let your natural strength do it's job, don't try and crush the ball as this decreases your batspeed rather than increase it. I went to http://www.batspeed.com for help developing the technique. Workout, stretch, and practice. For throwing, again techqnue. Long toss should be a big help to. Good luck.
"He threw the ball as far from the bat and as close to the plate as possible." Casey Stengel about Satchel Paige
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| Posts: 278 | Location: the outskirts of Niagara Falls, ON | Registered: August 05, 2005 | |
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