I was given this workout and I just want to know what some people thing about it. I know there are some experts on this website and I would love any feedback on it. Thanks.

Monday
Towel Bench 3x3
Front Squats 3x3
DB Single Led Dead Lifts 3x10
DB Step ups 3x10
Lying MB Toss 3x10
Skull Crushers 3x10
Decline Push-up 3x10

Wednesday
Power Cleans 3x3
Dead Lifts 3x3
Leg press 3x10
Shoulder Shrugs 3x10
DB shoulder press 3X10
Dips
MB Lateral Toss 3x10

Friday
Bench Press 3x3
Parallel Squat 3x3
Str. Leg Dead Lift 3x10
Over Head Walking Lunge 3X10
Pull Ups 3x10
Tri-Press down 3X10
Plyo-Press Downs3X10 (not sure what that one is)

On tuesdays and thursdays its a conditioning type day. Any help with this program would really help. Also every week the sets and reps change. Thank you in Advance for the help.

Also Each day we have an ab complex and forearm complex.

I'm not going to go into my whole training talk but just some things...

Lay off the isolation exercises and the exercises like the cleans, dead lifts, bench press(when done correctly), squat, step ups etc. are great.

Put more emphasis on the hamstrings and core.

When I say core I don't mean go knock out 300 crunches or leg raises.

Russian Twists, Windmills,Front Squats are some good core exercises.

For the best training advice go to baseballtraining secrets.com