I know there will be those who say there is better or less expensive alternatives to this product but taking a look at the product label, what's the good, bad and ugly regarding this product in terms of it's overall makeup?

If you click on the products "label" tab, you can actually bring up the product label with the ingredients and amounts.

Mass ***

Thanks in advance.

I have taken it before. It tastes pretty decent, but it's very very thick and it's a lot. The scoops are HUGE. I guess if you're looking to put on some weight this would be for you. I'm not a professional but that was my opinion.

It's poor quality protein and carbs...

Here's a better option and healthier

-16 oz skim or 1% milk
-banana
-1/2 cup oats
-strawberries
-1-2 scoops whey protein

Of course you can use other fruits.

jon,

are the oats for the fiber? to help digest protein? I use the on pro complex gainer for my son. i use banana,fruit, yogurt, soy milk, flax seed oil,the powder,ice. Just wondering about the oats. let me know thanks

Thanks for the replies.

Yes oats do contain a nice shot of fiber, but main reason I use is as a good carbohydrate source and pretty dense in calories.

What kind of oats are you talking about? The instant ones you can cook on the stovetop and come in the big cylinder can? Cause the thought of just pouring those in a drink seems kinda, clumpy...Or are there different oats that are better suited for this???