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austin9
Member
Posted
What does a good pre-workout meal consist of? Please share any examples or what you do for a pre-workout meal. Thanks.


"Baseball is dull only to dull minds"-Red Barber
 
Posts: 113 | Location: Winneconne, Wisconsin | Registered: November 27, 2006Reply With QuoteReport This Post
jsorb8997
Member
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A good carb source like oats + a piece of chicken/steak/protein powder.

I like to do around 50g carbs/ 25-30g protein.
 
Posts: 234 | Location: CMass | Registered: April 30, 2006Reply With QuoteReport This Post
Catch43
HSBBWeb Old Timer
Picture of Catch43
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How many minutes before the workout do you do eat?


Baseball, it is said, is only a game. True.
And the Grand Canyon is just a hole in Arizona.
-George F. Will
 
Posts: 831 | Location: NY | Registered: August 04, 2005Reply With QuoteReport This Post
austin9
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Once school starts, about ten minutes.


"Baseball is dull only to dull minds"-Red Barber
 
Posts: 113 | Location: Winneconne, Wisconsin | Registered: November 27, 2006Reply With QuoteReport This Post
Jon Doyle
HSBBWeb Old Timer
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You'll want a shake then or something quickly digested. Oatmeal plus protein powder is a good choice.


Jon Doyle
http://www.BaseballTrainingSecrets.com

"Official Sponsor - High School Baseball Web"
 
Posts: 1183 | Location: CT, USA | Registered: January 26, 2006Reply With QuoteReport This Post
goMO
HSBBWeb Old Timer
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so carbs and protein both before and after a workout??


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Posts: 536 | Location: New Jersey | Registered: April 08, 2004Reply With QuoteReport This Post
Jon Doyle
HSBBWeb Old Timer
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Yes, for the most part. For a HS kid, absolutely.


Jon Doyle
http://www.BaseballTrainingSecrets.com

"Official Sponsor - High School Baseball Web"
 
Posts: 1183 | Location: CT, USA | Registered: January 26, 2006Reply With QuoteReport This Post
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