Lower Body Workouts - Topic Powered by eve community

I'm trying to improve my strength and gain weight during the offseason, but I don't know what the best way to imporove my lower body strength/muscle mass is. Any advice, programs, excercises? Thanks alot.

Posts: 38 | Location: Illinois | Registered: October 15, 2005

raiderbb

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yuo can check out our weight program and speed/quickness program on our website. its under handouts on menu.
thanks - steve
http://www.leaguelineup.com/raiderbaseball

steve
www.leaguelineup.com/raiderbaseball

Posts: 301 | Location: kingsport, tn. | Registered: March 02, 2003

AHSbsball7

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go to ... http://www.noexcusesbaseball.citymax.com/home.html

it's a really good program.

When you pull on that jersey, the name on the front is alot more important than the one on the back. - Herb Brooks

Posts: 74 | Location: Rock Island (Alleman) | Registered: October 13, 2005

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