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I'm trying to improve my strength and gain weight during the offseason, but I don't know what the best way to imporove my lower body strength/muscle mass is. Any advice, programs, excercises? Thanks alot.
 
Posts: 38 | Location: Illinois | Registered: October 15, 2005Reply With QuoteEdit or Delete MessageReport This Post
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yuo can check out our weight program and speed/quickness program on our website. its under handouts on menu.
thanks - steve
http://www.leaguelineup.com/raiderbaseball
 
Posts: 301 | Location: kingsport, tn. | Registered: March 02, 2003Reply With QuoteEdit or Delete MessageReport This Post
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go to ... http://www.noexcusesbaseball.citymax.com/home.html

it's a really good program.


When you pull on that jersey, the name on the front is alot more important than the one on the back. - Herb Brooks
 
Posts: 74 | Location: Rock Island (Alleman) | Registered: October 13, 2005Reply With QuoteEdit or Delete MessageReport This Post
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