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Is doing core exercises every day to much?
 
Posts: 280 | Location: Northern - California | Registered: January 18, 2006Reply With QuoteEdit or Delete MessageReport This Post
HSBBWeb Old Timer
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Depends on what you consider core work. Unfortunately, this has become more of a marketing term and to some, means "balancing" on a wobble board or doing silly exercises.

I am not saying this is what you meant, just clearing up for some.

Please name exercises and I can help from there.


Jon Doyle
http://www.BaseballTrainingSecrets.com

"Official Sponsor - High School Baseball Web"
 
Posts: 1088 | Location: CT, USA | Registered: January 26, 2006Reply With QuoteEdit or Delete MessageReport This Post
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Jon- You have a PM
 
Posts: 262 | Location: NY | Registered: April 09, 2005Reply With QuoteEdit or Delete MessageReport This Post
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Jon,

Sorry I should have been more informative. Son does - crunches - russian twists - bicycle and leg lifts. He does them until he can't do anymore. He wants to do the above everyday and possibly add other excercises. Is that to much?
 
Posts: 280 | Location: Northern - California | Registered: January 18, 2006Reply With QuoteEdit or Delete MessageReport This Post
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I read somewhere at one point or another that putting a hockey puck on your stomach and breathing in and out making your stomach go up and down helps your core.

For reference, it's been awhile. I just remember that part.


Nolan Ryan is pitching much better now that he has his curve ball straightened out. ~Joe Garagiola
--------

It ain't like football. You can't make up no trick plays. ~Yogi Berra
 
Posts: 12 | Location: Wake Forest, NC | Registered: June 25, 2008Reply With QuoteEdit or Delete MessageReport This Post
HSBBWeb Old Timer
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Those will not do much for performance. And, if done everyday, will lead to severe muscular imbalance.

Stick to squats, deadlifts, cleans, windmills, home run presses, etc for core development.


Jon Doyle
http://www.BaseballTrainingSecrets.com

"Official Sponsor - High School Baseball Web"
 
Posts: 1088 | Location: CT, USA | Registered: January 26, 2006Reply With QuoteEdit or Delete MessageReport This Post
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