My name is Marc Brenner and I am a 6'5" 195lbs. senior. I am 18 this september. I am a pitcher and i average around 80-85 mph with great mechanics that were tought to me for over a year by Steve Ontiveros former mlb all-star. I would really love to get my velocity and speed increased. I have no work out plan ad i am short on money so i can't get a personal trainer. I would like a workout program. I eat like crazy but seems like I always lose the pounds. I can lose up to 10 lbs in just a week. I have a very high motabolism and i'm still growing. I am very enthusiastic about the game of baseball and i would like to tae my self to the next level. I also play outfield, 1st, and 3rd. Any help wuld be greatly appreciated.

look up ron wolfoth very good workouts but realy hard.

Steven Ellis, former pro with the Cubs and advertiser on this site, has a year-round (in season and off season) workout program in his book, "TuffCuff". If you can afford to work out with Ontiveros for a year, you can afford this book.

Check here.