i have our speed/quickness program for this winter plotted out. i'd be happy to send anybody a copy. check "high school pitchers workout" post on aug. 30 for details on how to get. this is just stuff we got from differnt places and modified into our program. i'll have our weight workout ready sometime next week.

I'll take a copy

email to vwbaseball@hotmail.com

Thanks.

Hi:

Please send to Kharma2301@yahoo.com

Thanks much

Thanks raiderbb. Please send to jcox1428@charter.net

please send to aczeece25@yahoo.com

thanks

I will take one. stovallr@rcisd.org

raiderbb could u send me one please chsbaseball_21@hotmail.com thanks

thanks for the interest. ive gotten alot of responses. theres alot of good baseball people that have shared alot with me and and i just want to share things that have been good to me to others. one thing - it would be alot easier on me because im getting alot of request if you'd email me and let me send it as a reply. it'll be hard for me to keep up with request on this board. so if you dont care email me. ive sent a copy to everybody above this post.

is it possible that i can gethe program too at nflrams14@aol.com

I too would like to have a copy.

chitown51@hotmail.com

What places did you get the workouts from?

Hi, thanks for being willing to share the info.

I would love to have a copy, please send to kylehelle18@yahoo.com

thanks a lot.

thanks for sharin your program, do you reckon you could send us a copy?
el3ctro@hotmail.com

hey mike soorryy but i tried to email u but it dudnt work...cud u plz send it at sgeis02@yahoo.com
thanks a bunch

Thank you for sharing this. I tried to email but could not. Please send me a copy at your convenience at Judgegoose@aol.com.
Thanks

Mike, I sent you an e-mail but I'm not sure if you recieved it.

My e-mail is anthonyfenech@hotmail.com

please send me one... im out of shape

my email is mvick288@yahoo.com

hey can u send me one to at nflrams14@aol.com

man I love this board, can I have one Please.....shnrid@aol.com

I would love one.

thegame89145@yahoo.com

thanks a lot

quote:

Originally posted by raiderbb:
- it would be alot easier on me because im getting alot of request if you'd email me and let me send it as a reply. it'll be hard for me to keep up with request on this board. so if you dont care email me. ive sent a copy to everybody above this post.

raiderbb, post your email address and people will email you.

Till then I would like a copy sent to coach.brian@youthbaseballcoaching.com