I am a devoted baseball player at the age of 16. I am a Junior in high school and i hope to be the starting cf and the ace of the pitching staff next year, being left handed it is easy for me to pitch well. Our baseball program is well...not good.. we have alot of good athletes we just need to get our heads into the game. But ne way alot of us really want to get a baseball training program just for baseball. Our school is a devoted football school because we are good at it and i want to change our thoughts to be a baseball school. So if anyone has a program for baseball that we can use that is effective please post it...it will be very helpful to us.
Thank you

you can look at ours. its divided in 2 sections - strength and speed/quickness. look at menu and click on handouts.
thanks - steve
http://www.leaguelineup.com/raiderbaseball
theres several good one's out there this is just what we do.