what is good strength and conditioniong for first basemen.

you can check out our complete program on our website. this is a high school program. go to handouts under the menu.
http://www.leaguelineup.com/raiderbaseball

I noticed this while reading through the board. Thanks for posted this link, raider. Even though it wasn't intended for me, I think I could get good use of these.

the same conditioning program for the rest of the fielding positions. My workouts have weight lifting combined w/ speed drills, plyometrics and agility drills. Those benefit any position player. Check out books and interenet sites, such as what raider posted. Good luck.