Has Anyone had any past experiances with Hydroxycut Hardcore? What are the benifits from takeing this and also what are the side affects of Hydroxycut Hardcore.

Not really effective. Just a high dose of caffeine and other stimulants.

What would you recommend for someone trying to loose weight?

Focusing on proper nutrition is the key. In addition to your workouts of course.

quote:

Originally posted by baseball2121:
What would you recommend for someone trying to loose weight?

Get your diet in order first. There is a good book "Food for Fitness" by Chris Carmichael that does a good job explaining how.

Eliminate soda (or "pop").

Run 1-2 miles everyday at 10-12 min/mile pace. It will take time, but the weight will come off as long as you have dicipline with your diet.

I think HIIT would be more effective for lsong weight and it is also better for a baseball player than just running laps at low levels of intensity.

Some running is ok, but as Upstate said, HIIT is your better option for both fat loss and performance.