I would like to Welcome a new advertiser/supporter in the Strength and Conditioning forum.

First let me say Thank You again to our long-time sponsor, author and former college strength coach, Jon Doyle of www.BaseballTrainingSecrets.com (the large banner at the top of the page). I appreciate Jon's continued support of this forum, as well as his participation in helpful and informative threads on a daily basis! And I'm happy to have former pro pitcher Steven Ellis represented with his TuffCuff ad at the side of the forum.

Below TuffCuff, you'll see a new ad spot, for Major League Strength www.MLStrength.com. Dana Cavalea is the Director of Strength and Conditioning for the New York Yankees, and Owner of Major League Strength, a sports performance company whose mission is to educate ballplayers, coaches, and parents on all aspects of sports performance training.

Dana, welcome to our site!

Julie

Dana, Hope everything is well. Welcome!