Looking for something to do 2-3 times a week that is geared towards baseball and getting better. Anybody have a workout (post it) or suggest something.

Also can you tell me what is and the proper Rice Bucket excersie?

Ain't baseball specific but if you want to build some functional strength, get a sledgehammer and a big (real big) tire and start swinging. Check the web and you'll find some workouts.

Here is an approach to Mariano Rivera's training approach... click here and watch https://3psports.com/videos/mangold-on-rivera/

would this also work for everyday or pos. player? What if anything would or should be done different for say and Inf or OF?

What is Rice Bucket excersie? What is and the proper Rice Bucket excersie?

The link is not working.

I have baseball-specific workout templates on my website: www.maxxtraining.com

You can customize them on Excel and print them out.

MAXX has some really good stuff, but for the best advice, check out baseballtrainingsecrets.com