I want to bulk up big time and i know how to i have done it before but got hurt so i couldn't lift and never picked it back up...entered freshman year of hs at 125 left at end of sophomore year 170 but my question is what can i do to keep my flexibility when bulking up...just stretch alot? I would always stretch b4 and after working out and didn't get too tight.
Posts: 38 | Location: usa | Registered: July 31, 2009
Bulk and dexterity are at different ends of the spectrum. You can look at at gymnast do, cuz they tend to have both. One exercise I like is handstands. Gives you a triangle back, broad shoulders, upperbody weight,and hand strength to swing the bat. Limited dexterity lost.
Posts: 194 | Location: LA, CA | Registered: September 29, 2008