I need a very specific, regimented workout program designed to increase velocity (core/arm strength). I am looking for something very structured and clear-cut (i.e. on Monday...on Tuesday...etc). Please PM me if you have used a workout program that you've had success with (specifically velocity improvement).

I would get a good book from the library on the subject. There are lots of BB specific books. Our teams used to supply workout regimens that they got from books and college programs.

would you recommend any specific book?...I am really looking for something clear-cut with specific workouts

quote:

Originally posted by MDdon2011:
would you recommend any specific book?...I am really looking for something clear-cut with specific workouts

PM Me with your email address and I will send you some stuff with my comments.