can anyone who was a reliever share how they got warm in a fast amount of time i am having trouble with.

An article in the NY Times highlights pitching injuries within the NY Yankee organization. It is about time EVERY serious pitcher gets their delivery scientifically tested for risk of injury. The biomechanical analysis gives you information you cannot get anywhere. It also shows how you can improve velocity and command. http://www.nytimes.com/2009/09...ia%20brackman&st=cse